Danger of white sugar
Eating large amounts of sugar overloads the liver, turning dietary carbohydrates into fat and over time, this can lead to a larger buildup of fat which can turn into fatty liver disease and is a contributing factor to diabetes, which increases the risk of heart disease.
Stevia as an alternative
Stevia, also called Stevia rebaudiana, is a plant that is a member of the daisy family, a subgroup of the Asteraceae (ragweed family). Stevia is a sugar substitute made from the leaves of the stevia plant. Contains no carbs, calories or artificial ingredients. There is a big difference between stevia that you buy at the grocery store and stevia that you might grow at home.
As an alternative to using table sugar, the use of stevia sugar has many health benefits, as it contains much fewer calories than regular sugar, and has a naturally sweet taste, and this feature is beneficial for people who prefer foods and drinks from natural sources.
The low calorie count of stevia makes it a healthy alternative to regular sugar, thus controlling weight loss.
Source: Stevia- Webmd
Source: Everything You Need to Know About Stevia
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