Source: The Top 9 Health Benefits of Flaxseed
Source: 6 Benefits of Flaxseed Oil — Plus How to Use It
Flax, also known as common flax or linseed, is a flowering plant grown as a food and fiber crop in regions of the world with temperate climates. Linen textiles in Western countries are known as linen and are traditionally used for bed sheets, and table linens. Its oil is known as linseed oil.
Flaxseed benefits:
Weight Loss. One of the most important benefits of flaxseed is its role in weight loss, because it is rich in dietary fiber and contains a low amount of carbohydrates, hence it is famous for losing weight. The amount of food eaten during the day.
constipation treatment. One of the most prominent benefits of flax seeds is their use as light laxatives, especially in cases of constipation. It is possible to eat them by adding them to bread, rice and whole grains such as; Breakfast cereals, salads and yogurt.
Flax oil benefits:
Flaxseed oil may also help improve skin health. The oil has been shown to reduce symptoms of atopic dermatitis, such as redness, swelling, and itching
May Reduce Inflammation Thanks to its omega-3 fatty acid content, some research shows that flaxseed oil may help reduce inflammation in some populations.
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