Flour is a powder made by grinding raw grains, roots, beans, nuts or seeds. Flour is used to make many different foods. Cereal flour, especially wheat flour, is the main ingredient for bread.
White flour effects on health
- Digestive problems
One of the main harms of white flour to health is that it causes problems in the digestive system, as white flour is called “intestinal glue.” When you eat a lot of food made of white flour, all of that will turn into glue in the intestine.
This is due to the fact that white flour does not contain fiber, and it also slows down the digestion process, and thus causes a slow metabolism and causes weight gain and other health problems, such as: stress, headaches, and constipation.
- Increased risk of heart disease and diabetes
High consumption of refined carbohydrates is associated with insulin resistance and elevated blood sugar levels, which are a disadvantage of white flour. Refined carbohydrates also increase triglyceride levels in the blood, which increases the chances of developing type 2 diabetes and heart disease.
- Increased risk of obesity
Obesity is associated with excessive intake of white flour products, and it is worth noting that a diet that lacks fiber causes frequent hunger, and thus increases the desire to eat foods.
Coconut flour
Coconut flour is rich in fiber, gluten-free, and contains few carbohydrates. Made from ground coconut and adds a sweet coconut flavor to baked goods. Although coconut flour can be used as a substitute for wheat flour, many recipes must be modified to take into account its different composition. Coconut flour is thicker than wheat flour and retains more liquid. Because it is gluten-free, dough made with coconut flour should be mixed for longer.
Almond flour
Almond flour is a popular alternative to traditional wheat flour. It’s low in carbs and full of nutrients, with a sweeter flavour. Almond flour is made from ground almonds. The process involves boiling the almonds in boiling water to remove the peel, then grinding and sifting them into fine flour
Oat flour
Oat flour is higher in carbohydrates than the last two options. However, it is a slower, nutrient-rich source of carbohydrates, and is much better than regular wheat flour. In addition, Oat flour is also a more cost-effective alternative, especially when compared to almond flour. You can also make your own Oat flour by grinding it in a blender.
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