Moringa is a plant native to India and other countries. It contains proteins, vitamins and minerals, which makes it useful in fighting malnutrition. Moringa contains many important nutrients for the body, which reflects positively on health. Here are the most important benefits of Moringa:
Cancer prevention
The leaves, roots and seeds of Moringa tree contain antioxidants, such as: flavonoids, polyphenols, and ascorbic acid, as antioxidants fight free radicals, which may protect the body from cancer.
Contribute to the treatment of infections
The benefits of Moringa are also represented by its anti-inflammatory properties, as its leaves are able to inhibit inflammatory enzymes and proteins in the body, thus treating and preventing infections.
Lower cholesterol levels, protect the heart
A high level of cholesterol increases the risk of chronic heart disease, and fortunately there are many plant foods that will contribute to effectively lowering the level of cholesterol, including flax seeds, oats in addition to almonds and moringa leaves.
Moringa leaves are an excellent source of many vitamins and minerals. One cup of chopped fresh leaves (21 grams) contains:
- Protein: 2 grams
- Vitamin B6: 19% of the daily requirement
- Vitamin C: 12% of the daily requirement
- Iron: 11% of the daily requirement
- Riboflavin (B2): 11% of the daily requirement
- Vitamin A (from beta-carotene): 9% of the daily requirement
- Magnesium: 8% of the daily requirement
To summarize, Moringa oleifera is an Indian tree that has been used in traditional medicine for thousands of years. However, only a few of its many reputed health benefits have been studied scientifically.
To date, studies show that Moringa oleifera may lead to modest reductions in blood sugar and cholesterol. It may also have antioxidant and anti-inflammatory effects and protect against arsenic toxicity. That said, moringa leaves are also highly nutritious and should be beneficial for people who are lacking in essential nutrients.
Source: Moringa Benefits: what you should know – webteb
Source: Health Benefits of Moringa oleifera – healthline
Source: Moringa plant..a natural plant to resist oxidation – scientificamerican