Burgers, specially fast food burgers are rich in fatty substances and oils are considered dangerous for health. It is possible to prepare burgers at home in a healthy and delicious way at the same time, and prepare them at home maintains a relatively healthy meal for the body, while enjoying different meals with ease.
Ingredients:
- Half a kilogram of lean ground meat, free of fat and grease
- One onion
- Three cloves of garlic
- 1 small spoon of salt
- 1 pinch of black pepper
- 1 teaspoon ground coriander
- 1 teaspoon of olive oil
- Two slices of fresh lettuce
- Two slices of fresh tomato
- Several slices of fresh onion
- Two slices of light cheese
- Burger bun
- Yogurt sauce with garlic paste
- Mix the minced meat well with a teaspoon of salt, a pinch of black pepper, a teaspoon of ground coriander and olive oil, and leave it to rest for half an hour.
- Form the meat in the form of medium-sized circular discs, and controlling their thickness according to the person’s desire.
- Grease the grill with a little olive oil, and then heat it on a high temperature. Put the burger patties on the grill, and then reduce the temperature until it becomes medium, and leave them to redden on both sides
- Cut the bun in half, and place one burger patty, a slice of tomato, lettuce, onion, and cheese, respectively, in it.
- Alternatively, you can brush the burger bread with a little yogurt mixed with a little garlic paste as an alternative to mayonnaise.
- Roast the burger in the oven, to get a little crunch from the top (this step is according to taste). Serve the burgers with any kind of light salad, or with baked potatoes,
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