Source: Is Pink Himalayan Salt Better Than Regular Salt?
Source: Salt and Sodium
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Salt, also known as sodium chloride, flavors food and is used as a food preservative. The human body needs a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the correct balance of water and minerals. But too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It can also cause calcium loss, and some of it may be pulled from the bones. There is some evidence that excessive salt intake can damage the heart, aorta, and kidneys without increasing blood pressure
Himalayan salt is a type of salt that is extracted from rocks. Himalayan salts are hand-mined and minimally processed to produce an unrefined and additive-free product from certain areas of Pakistan near the Himalayas and are believed to be more natural than table salt.
The composition of this salt is similar to the natural composition of table salt as well as sea salt, Himalayan salt consists mainly of sodium chloride and contains residues of some minerals. However, the natural harvesting process allows pink Himalayan salt to possess many other minerals and trace elements that are not found in salt Ordinary food.
Himalayan salt has a somewhat different taste from table salt, which is believed to contain additional minerals. Its texture is coarser than table salt and it is characterized by a charming pink color, so it is common to find this salt under the name Pink Himalayan salt.
Among its most important benefits and properties:
Reducing sodium levels in food because of its taste, which is more salty than regular table salt, so a person may be able to get the same degree of salinity that he gets when using regular table salt, but by using only a small amount of Himalayan salt, which may lead to a reduction in the portion of sodium consumed. Daily.
Improving Digestion Eating dishes that were used during cooking Himalayan salt may help improve the digestion process, as this salt contributes to stimulating the production of some important enzymes, such as: the enzyme amylase in the stomach may help to digest proteins in particular
Moisturizing the body and preventing dehydration, because salt contains sodium necessary to maintain the balance of body fluids.
A natural remedy for some skin problems, such as: eczema when used by adding an amount of salt to the bathtub water, a benefit that has not yet been confirmed by research.