Source: Health Benefits, Nutrition Facts, and How to Prepare Quinoa
Source: 8 Evidence-Based Health Benefits of Quinoa
Quinoa is a delicious and easy-to-make grain. Quinoa is richer in protein than any other grain, it’s so nutrient rich that NASA uses it to feed its astronauts on missions.
And amongst its benefits:
Unlike most plant foods, quinoa is a complete protein, meaning it contains all the essential amino acids. Amino acids are the building blocks of the proteins that make up your muscles, bones, skin, and blood. The nine labeled “essential” must be obtained from food each day – your body cannot produce or store them – and quinoa provides all nine.
Quinoa is a great source of fiber. Fiber can prevent or treat constipation. It also helps you feel fuller for longer, so it may help with weight loss.
Maintaining a healthy weight is important for a healthy heart. The fiber in quinoa can also help with cholesterol and blood sugar levels, reducing the risk of diabetes and heart disease.
Quinoa is rich in antioxidants. A diet rich in antioxidants has been linked to a lower risk of heart disease.
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