Almonds are nutritional powerhouses. They’re full of healthy fats, fiber, phytochemicals, vitamins, and minerals. Nearly half of a dried almond’s weight is oil. Ripe almonds are pressed to extract the oil with minimal heat.
Benefits for skin:
Almond oil has been used for centuries to soothe the skin and treat minor wounds and cuts. It has been used in ancient Chinese and Ayurvedic practices to treat skin conditions like eczema and psoriasis.
almond oil is highly emollient, which means it helps to balance the absorption of moisture and water loss. Because it is antibacterial and full of vitamin A, almond oil can be used to treat acne. Its concentration of vitamin E can also help to heal sun damage, reduce the signs of aging, and fade scars.
Benefits for hair:
Your skin isn’t the only thing that can benefit from almond oil. The nourishing oil can soften and strengthen your hair. It’s rich in vitamin B-7, or biotin, so almond oil helps to keep hair and nails healthy and strong. It can also help protect your hair from sun damage, with a natural SPF 5.You can also use almond oil as a scalp treatment. Its antibacterial and fungicidal properties make it effective at balancing the yeast that causes dandruff
Source: The Benefits of Almond Oil for Skin, Hair, and Cooking
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