Spirulina is a biomass of cyanobacteria that can be consumed by humans and animals. It grows in oceans and salt lakes in subtropical climates and is cultivated all over the world, used as a food supplement or whole food
The benefits of spirulina:
Spirulina has very many advantages that made it one of the important nutritional supplements on the market, as it has potential roles for many benefits, we mention the most prominent benefits: Spirulina in the following:
- Cancer resistance
Chronic inflammation can cause many diseases, including cancer
And since spirulina contains antioxidants that fight chronic inflammation, spirulina may have an anti- or preventive effect on cancer, especially because it contains Phycocyanin, which is one of the most important components of spirulina responsible for its antioxidant properties, preventing the growth of tumors and even eliminating them.
2.Prevention of heart disease
Several studies indicate the role of spirulina in reducing the level of harmful cholesterol (LDL) and total in the blood, while increasing the level of good cholesterol (HDL), in addition to reducing triglyceride levels, which reduces the chance of strokes and heart disease associated with high blood fats.
- Regulate blood sugar levels
Some animal studies have shown that spirulina can significantly lower blood sugar levels
Other than the benefits of spirulina, here is its nutritional value. Each tablespoon of dried spirulina powder, equivalent to 7 grams, contains a huge amount of vitamins and minerals.
- Protein: 4 grams
- Vitamin B1 (thiamine): 11% of the RDA
- Vitamin B2 (riboflavin): 15% of the RDA
- Vitamin B3 (niacin): 4% of the RDA
- Copper: 21% of the RDA
- Iron: 11% of the RDA
- It also contains decent amounts of magnesium,
- potassium and manganese and small amounts of almost every other nutrient that you need
While more research is needed before any strong claims can be made, spirulina may be one of the few superfoods worthy of the title.
Source: 10 Health Benefits of Spirulina – healthline
Source: فوائد السبيرولينا: لا تفوتها – Webteb